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Forward Swing Transition

 
 
 
 
 
 
 
 
 
 

Face View of a:

  • Well balanced
  • Athletic
  • transition to forward

Note body position:

  • trunk rotated 90
  • hips rotated 15
  • back knee flex
  • 85% weight on front foot
 
 
Tim Metko Golf Swing Forward Swing Transition Faceview
 
 
 
 
 
 
 

Down the Line:

  • Well balanced
  • Athletic
  • transition to forward

Note body position:

  • trunk rotated 90
  • hips rotated 15
  • back knee flex
  • 85% weight on front foot
 
 
Tim Metko Golf Swing Forward Swing Transition Downview
 
 
 
 
 

Key Principles